More than two million American men or weakening of the bones, but buy lasix 40 mg very few are aware of this serious public health problem. Although osteoporosis is less common in men than women, no one is immune from this disease. At least 20 percent of people suffering from osteoporosis are men. Bone is a complex fabric of life that is constantly updated. The body creates and maintains bone tissue efficiently until about 30 years. With age, the bones begin to break down faster than new bone is formed. This fracture bones, osteoporosis affects 10000000 Americans and 34 million are estimated to decrease bone mass (osteopenia), which puts them at high risk of osteoporosis. Osteoporosis is an asymptomatic disease. You can not tell by how you feel your bones lose density. You often do not realize until bone fracture. There are several reasons that women are more likely to develop osteoporosis than men. In men, about 5 percent higher bone density after their growing season than women. Men also tend to have more bones, and it is usually difficult to break more bones. In addition, men often have more muscle than women, they may be less likely to fall. Even if people are less likely to get osteoporosis than women, average age of men who experience hip fractures was actually younger than women in several recent studies. Fractures are a sign of possible bone loss, and men and women who experience fractures should check their bone density, regardless of age. Age: bones become weaker and less dense as you grow old. Race: Caucasians and Asians are at highest risk, but people from all ethnic groups, the development of osteoporosis. The structure of bones and body weight: small and thin bones of men are most vulnerable. Low testosterone Medicine: Long-term use of certain medications has been associated with bone loss. These include glucocorticoids, which are used as immunosuppressive drugs and suppress various allergic, inflammatory and autoimmune diseases, aluminum-containing antacids, medicines against epilepsy and anti-clotting agent heparin. Chronic diseases: what affects the kidneys, lungs, stomach, intestine or changes in hormone levels put men with higher risk. These diseases include cystic fibrosis, rheumatoid arthritis, eating disorders and inflammatory bowel disease and others. Whether you are a man or woman, it is recommended that the following steps to reduce bone loss and risk of osteoporosis:
G: This is recommended for healthy women 65 and older, men 70 and older and those at high risk . Talk to your doctor about risk factors for osteoporosis. Unfortunately, it can be hard to get Medicare, to cover a bone density test for men, even if they have certain risk factors. However, it is still important to consider, test, even if insurance does not cover it. Get enough calcium and vitamin D: recommended daily allowance is 1300 milligrams (mg) per day for ages 9-18, 1000 at the age of 19-50 mg and 1200 mg for those aged 51 and older. Rich in calcium foods include low or low-fat dairy products, cabbage, broccoli and oranges. From birth to 50 years, people should get 200 IU
day. Adults 51-69 require 400 IU daily, and those who require more than 70 600 IU. Doctors recommend that patients with osteoporosis get at least 800-1000 IU vitamin D per day. Multivitamins typically contain only 400 IU of vitamin D, so that most people need extra supplements. Create and protect strong bones: weight bearing exercises stimulate bones, especially hip and spine, and help make them stronger. You should know that weight-bearing exercise, which include a large impact can be hard on the joints and weak bones. Living healthy: no smoking and no alcohol abuse. Excessive alcohol consumption and smoking rob the bones of the hard earned calcium and minerals, making them weak and fragile. This article first appeared in (10.10.06), a service of the University of Cincinnati Academic Medical Center Public Relations Department of Communication and has been adapted for use on NetWellness with a resolution of 2006. Go to the health topic, where you can:
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